One of the arenas in which our expectations and beliefs manifests quite clearly is body image: how we perceive how we look to others, how our body functions, whether we perceive our bodies as the enemy.
I wrote the following ebook after some empowering experiences around improving my own health that just so happened to include losing some weight as a desirable side effect of making a few dietary changes.
I also learned some interesting things about the food and health care industries along the way and wanted to share.
If the information has value for you, perfect. If not, that's perfect too.
Maybe someone you know will be interested.
Pass it on.
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Download part3a-delicate-balancing-act.pdf
Download part3bfight-or-flight.pdf
Download part3cthe-insulin-treadmill.pdf
Download part3da-carb-by-any-other-name.pdf
Download part3ethe-nefarious-trickster.pdf
Download part3fperfect-whole-foods.pdf
Download part3gparadigm-shift.pdf
Download part3misinformation.pdf
Download part5simplesubstitutions.pdf
