already - Connected and Committed

Wednesday, May 23, 2007

already

You already know.

-- Alan Cohen

**********************************

Gives you goosebumps, doesn't it?

May 23, 2007 6:45:24 AM | ear candy

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nudges 05/23/07 I am so happy and very grateful for: 1) My body's ability to respond to this cleanse experience that way it has, with enthusiasm and spirit and knowing; 2) Spending a beautiful spring evening with my friend, getting some high-energy exercise and the soothing, low-energy kind too; 3) Giving myself permission to rent instead of buy; 4) Manifesting more and more creative outlets; 5) No-meeting zone on Wednesday mornings; 6) Chair massages; 7) Getting rid of stories that no longer serve me (if they ever did); 8) Libraries; 9) Spelling everything right the first time.

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cleanse day 5 Not much new to report except that I think my tongue is starting to turn pink working from the tip on back. I am so grateful that my diet up until now has been such that this whole experience wasn't a nightmare of a transition, like some of the stories I've been reading out in cyber land. And I want to keep it that way - possibly going more vegetarian and even trying raw foods. I still want taste and variety, but ehn, really, how much variety was I into before? I've got the Cafe Gratitude cookbook on its way for some ideas in that department. Any suggestions would be greatly appreciated.

Deb Schanilec

Connected and Committed relationship transformation strategist.

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