Amazingness.
I still come back to this and read it, every day.
This is why we're here.
To remind each other. With our words, actions and thoughts, of who we really are.
Consider yourself reminded.
Amazingness.
I still come back to this and read it, every day.
This is why we're here.
To remind each other. With our words, actions and thoughts, of who we really are.
Consider yourself reminded.
~Requirements~
Fun. Awareness. Appreciation. Ups and downs. Knowing. Not knowing. Exercise of the soul, the mind and the body. Work. Play. Connection with others. Solitude. Change. Routine. Good food. Flowing abundance through me and back out into the general stream of the universe. Laughter. Love. Faith. Good coffee. Hot showers. Leisurely baths. Paper. Color. Texture. Dreams. Inspiration. Friends. Enemies. Ecstasy. Pain. Source. Fire. Water. Air. Earth. Ether. Children. Organic dark chocolate. Black licorice. Basil. Cilantro. Cumin. Books. Film. Sleep. Expression.
~Appreciation~
Fun. Awareness. Appreciation. Ups and downs. Knowing. Not knowing. Exercise of the soul, the mind and the body. Work. Play. Connection with others. Solitude. Change. Routine. Good food. Flowing abundance through me and back out into the general stream of the universe. Laughter. Love. Faith. Good coffee. Hot showers. Leisurely baths. Paper. Color. Texture. Dreams. Inspiration. Friends. Enemies. Ecstasy. Pain. Source. Fire. Water. Air. Earth. Ether. Children. Organic dark chocolate. Black licorice. Basil. Cilantro. Cumin. Books. Film. Sleep. Expression.
"It feels good when our efforts are gratefully acknowledged and hurtful when our efforts are met with indifference, grudgingly offered thanks, or ingratitude. The effect of receiving gratitude goes beyond an emotional or cognitive satisfaction in knowing that we have contributed something useful, however. Modern research in the emerging field of neurocardiology suggests an intriguing physiological basis for why receiving heartfelt gratefulness is itself physiologically beneficial for the receiver.
Recall that researchers have shown that gratitude and the related positive emotions of love and appreciation are associated with a smooth, ordered, coherent pattern in the heart's rhythmic activity (see Figure 3.1). What was left unsaid earlier was that the heart itself generates an electromagnetic field. In fact, the heart is the most powerful generator of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body's organs. The heart's electrical field is about sixty times greater in amplitude than the electrical activity generated by the brain. Furthermore, the magnetic field produced by the heart is more than five thousand times greater in strength than the field generated by the brain and can be detected a number of feet away from the body, in all directions, using a device known as a magnetometer. Prompted by findings that a person's cardiac field is modulated by his or her different emotional states, several studies have now documented that the electromagnetic field generated by the heart may actually transmit information that can be received by others.
"For example, when two people are at a conversational distance, the electromagnetic signal generated by one person's heart can influence the other person's brain rhythms. When an individual is generating a coherent heart rhythm, synchronization between that individual's brainwaves and another person's heartbeat is more likely to occur. In other words, one person's brain waves harmonize with the other person's heart waves, an effect that has been measured between individuals up to five feet apart. This deep form of communication establishes a heartfelt connection between people, resulting in perceptions of, among other things, really being understood and appreciated by the other. So when a person expresses heartfelt gratitude toward us, there is the potential for us to experience all sorts of benefits, driven by this exchange of electromagnetic energy. What kicks this energy exchange system into gear is the coherent heart rhythm produced by grateful feelings. The flip side is that a force this strong may also repel, possibly explaining why we feel an immediate dislike for someone whom we barely know, as well as providing a physiological explanation for why perceptions of ingratitude are so profoundly aversive. "
excerpt from THANKS!: How the New Science of Gratitude Can Make You Happier, by Robert A. Emmons, Ph.D.
~*~
"What kicks this energy exchange system into gear is the coherent heart rhythm produced by grateful feelings."
Another scientist stepping up to provide evidence for the skeptics among us of how blissmongering changes the world.
Focusing on what's intended and wanted and appreciated before it gets here, rather than continually taking score of what's wrong along the way, has documented, physiological benefit for those who practice this seemingly radical world view, and for those around them.
We really do help make the planet a better place, one electromagnetic field at a time.
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The grief you cry out from
draws you toward union.
~*~
Cry out! Don't be stolid and silent
with your pain. Lament! And let the milk
of loving flow into you.
The hard rain and wind
are ways the cloud has
to take care of us.
Be patient.
Respond to every call
that excites your spirit.
Ignore those that make you fearful
and sad, that degrade you
back toward disease and death.
~*~
Having nothing produces provisions.
Ask a difficult question,
and the marvelous answer appears.
~*~
Muhammed says, "I come before dawn
to chain you and drag you off."
It's amazing, and funny, that you have to be pulled away
from being tortured, pulled out
into this Spring garden,
but that's the way it is.
Almost everyone must be bound and dragged here.
Only a few come on their own...
Those that make you return, for whatever reason,
to God's solitude, be grateful to them.
Worry about the others, who give you
delicious comforts that keep you from prayer.
Friends are enemies sometimes,
and enemies friends...
If you can't do this work yourself, don't worry.
You don't even have to make a decision,
one way or another. The Friend, who knows
a lot more than you do, will bring difficulties,
and grief, and sickness, as medicine, as happiness,
as the essence of the moment when you're beaten,
when you hear Checkmate...
~*~
You could be moving in a circuit without wing,
nourished without eating, soverign without a throne.
No longer subject to fortune, you could be luck itself,
if you would rise from sleep, leave
the market arguing, and learn that
you own essence is your wealth.
Underground it moves, without sound, and without
repetition. Show us where that source of speech is
that has no alphabet. That spaciousness.
~Rumi
~Rumi
~Rumi
~Rumi
The Blocked Road
~Rumi
~Rumi
You cannot ask for improvement until you stand in a place that causes the improvement to occur to you. ~ Abraham-Hicks
~*~
Outrage is helpful when you're in a place of despair. Outrage becomes misplaced glue in the problem mode. Pointing fingers and reactivity only cement the problem ever more in place. Unplug the energy from the problem. Stoke the fires of creativity. Leave the power mongers ignored and eventually powerless because you un-selfrighteously took your power back.
It belongs to you in the first place.
I require that I pass by the cave of “I don't deserve/I'm not worthy/I'm a fraud” when on my morning saunter through the synapses of my mind. There are other more hospitable land formations that serve me that are just as accessible, if not more so, with even a fraction of the practice I’ve dedicated to the cave over the decades. I require that I see that giving in to entering that cave is a result of believing a lie, a lie that is certainly laughable at best, debilitating at worst, but still, a lie.
A mouse and a frog meet every morning on the riverbank.
They sit in a nook of the ground and talk.
Each morning, the second they see each other,
they open easily, telling stories and dreams and secrets,
empty of any fear or suspicious holding back.
To watch and listen to these two
is to understand how, as it's written,
sometimes when two beings come together,
Christ becomes visible.
The mouse starts laughing out a story he hasn't thought of
in five years, and the telling might take five years!
There's no blocking the speechflow-river-running-
all-carrying momentum that true intimacy is.
Bitterness doesn't have a chance
between those two.
The-God-messenger, Khidr, touches a roasted fish.
It leaps off the grill back into the water.
Friend sits by Friend, and the tablets appear.
They read the mysteries
off each other's foreheads.
But one day the mouse complains, "There are times
when I want sohbet [mystical conversation on mystical subjects], and you're out in the water,
jumping around where you can't hear me.
We meet at this appointed time,
but the text says, Lovers pray constantly.
Once a day, once a week, five times an hour,
is not enough. Fish like we are
need the ocean around us!"
Do camel bells say, Let's meet back here Thursday night?
Ridiculous. They jingle
together continuously,
talking while the camel walks.
Do you pay regular visits to yourself?
Don't argue or answer rationally.
Let us die,
and dying, reply.
~*~
The mystery does not get clearer by repeating the question,
nor is it bought with going to amazing places.
Until you've kept your eyes
and your wanting still for fifty years,
you don't begin to cross over from confusion.
~Rumi
I appreciate the dream I was in the middle of downloading when I woke up this morning. I was on a train to see my brother in Seattle, but the car I was riding in was more like the front room of an elderly woman’s house, full of bureaus and other pieces of furniture that could hold a plethora of collectibles–-my collectibles.
There were other people riding in this car with me, and as I started disgorging this old stuff from the drawers they were entombed in, I would just set them out to see who would be interested in them and take them for their own. One drawer had disposable cameras. One had little boxes of various kinds. One had statues. Another had flat rocks with designs on them. Occasionally I would decide to keep something that I really liked, and then continue purging.
I kept listening for the announcement of arriving in Seattle soon, and asked those around me a few times how much longer it would be, if I had enough time to finish what I was doing. A stranger came up to me and touched me and started talking to me like he knew me, and I started telling him what my requirements were around that.
He sputtered, stopped and disappeared.
There is a way between voice and presence
where information flows.
In disciplined silence it opens.
With wandering talk it closes.
~Rumi
~*~
These things I thought were just not there, they have begun to make their presence known to me. My acculturated vision needed to be ditched first. They were right there, all the time; I just couldn't see them. One after another, a bizarre procession of awakening. Makes me want to get rid of as many belongings as possible so that more can be revealed. Who knew that such mundane objects could contain such amazing information?
Most happenings are beyond expression; they exist where a word has never intruded.
~*~
If your everyday life appears to be unworthy subject matter, do not complain to life. Complain to yourself. Lament that you are not poet enough to call up its wealth. For the creative artist there is no poverty--nothing is insignificant or unimportant.
~*~
In this there is no measuring of time. A year doesn't matter; ten years are nothing. To be an artist means not to compute or count; it means to ripen as the tree, which does not force its sap, but stands unshaken in the storms of spring with no fear that summer might not follow. It will come regardless. But it comes only to those who live as though eternity stretches before them, carefree, silent, and endless. I learn it daily, learn it with many pains, for which I am grateful: Patience is all!
~*~
Why should anyone wish to exchange a child's wise incomprehension for resistance and disdain, since the incomprehension is aloneness, and resistance and disdain are an involvement in the things you seek to escape from.
~*~
If there are some who outwardly give the impression of granting more freedom, know that there really exists none that is related to the important things that make up real life.
~*~
What is keeping you...from living your life as though it were one painful beautiful day in the history of a great pregnancy? Don't you see that everything that happens becomes a beginning again and again?
~*~
That is basically the only case of courage required of us: to be courageous in the face of the strangest, the most whimsical and unexplainable thing that we could encounter...The fear of the unexplainable not only impoverished the existence of the individual, but also caused the relationship of one person to another to be limited. It is as though fear has caused something to be lifted out of the riverbed of limitless possibilities to a fallow stretch of shore where nothing happens.
For it is not inertia alone that causes the unspeakably monotonous and unrenewed human condition to repeat itself again and again. It is the aversion to anything new, any unpredictable experience, which is believed to be untenable.
~*~
We have no reason to mistrust our world, for it is not against us. If it has terrors, they are our own terrors. If it had precipices, they belong to us. If dangers are present, we must try to love them.
~*~
Why should you want to exclude any anxiety, any grief, any melancholy from your life, since you do not know what it is that these conditions are accomplishing in you?
~*~
It is always my wish that you might find enough patience within yourself to endure, and enough innocence to have faith. It is my wish that you might gain more and more trust in whatever is difficult for you, in your aloneness, among other things. Allow life to happen to you. Believe me, life is right in all cases...Every advancement is good if it pervades your whole bloodstream, when it is not due to intoxication, not due to being conditioned to sadness, but to transparent joy. Do you understand what I mean?
Your doubt can become a good attribute if you discipline it. It must become a knowing, it must become the critic. Ask it, as often as it wishes to spoil something, why something is ugly. Demand proof of it, test it, and you will find it perhaps perplexed and confused, perhaps also in protest. But don't give in; demand arguments. Act with alertness and responsibility, each and every time, and the day will come when doubt will change from a destroyer to become one of your best fellow-workers, perhaps the wisest of all that have a part in building your life.
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Tell me about her essence. Send me a photo of what she has in her present collection.
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Either way, swooning will result when she opens the box.
When's the last time that happened?
Contact me for details.
Flow.
The Csikszentmihalyi kind of flow.
That's what was dancing through my veins yesterday.
I was fully engaged in the pursuit in front of me, namely design, pulling in color and texture and hue, reveling in the inspirations that popped into my head.
No distractions, no drive-by negative thoughts, no interruptions of my reverie on a soulular level.
This is living, right here.
Flow.
but if in your fear you would seek only
love's peace and love's pleasure,
Then it is better for you that you cover
your nakedness and pass out of love's threshing-floor,
Into the seasonless world where you
shall laugh, but not all of your laughter,
and weep, but not all of your tears.
~Kahlil Gibran
Our earth is round, and, among other things
That means that you and I can hold
completely different
Points of view and both be right.
The difference of our positions will show
Stars in your window. I cannot even imagine.
Your sky may burn with light,
While mine, at the same moment,
Spreads beautiful to darkness.
Still, we must choose how we separately corner
The circling universe of our experience.
Once chosen, our cornering will determine
The message of any star and darkness we
encounter.
~Anonymous
Because a bit of color is a public service.
Because I am proud of my hands.
Because it will remind me I'm a woman.
Because I will look like a survivor.
Because I can admire them in traffic jams.
Because my daughter will say "ugh!".
Because my lover will be surprised.
Because it is quicker than dyeing my hair.
Because it is a ten-minute moratorium.
Because it is reversible.
~Carole Satyamurti
That pain that comes and goes
it feels like life.
It feels like being awake and satisfied even though
you might not have slept much last night.
It feels real
and that is all one can really ask for.
Girls, think twice before inviting God near.
His charms will turn you into a slave--are you ready for such
a wonderful bondage?
What if your human lover is just about ready to insert
a pulsating mass into your forest
and rain there;
what if just as he/she enters
--you hear His flute
calling,
could you run outside in a second, naked, and ready for
the world to make fun of you;
for who can really see Him.
Everyone may think you are worshiping a mirage.
And what if He asked you to give all your gold bangles
and fine clothes to the next
beggar you see?
Giving him your clay (our body) to shape is one thing.
for this can excite us,
but when our jewelry and silk are at risk
surely it is time to seriously ask
is all this God stuff--
real?
I tried controlling myself but it did no good.
My senses are
aflame.
I heard You singing.
That started all my blessed madness.
I openly made love with everything in sight last night
and this morning
the constable showed up and wrote out twenty citations.
I guess I should not have jumped naked
on him in front
of his
wife.
The hypocrite, he wouldn't have complained
at all
if we were
alone.
~Mira
I lived with her night and day--
the Nag.
I don't mean my wife or my mother-in-law,
they are both angels.
I am talking about that voice in me that would not
let me hold each moment
as I did my son when
he was born.
How to slay the Nag?
I am afraid I have become fond of you,
dear student,
if I spoke the answer,
you might
run.
~Kabir
I had to see the Physician
because of the pain this world
caused
me.
I could not believe what happened when I got there--
I found my
Teacher.
Before I left he said,
"Up for a little homework, yet?"
"Okay," I replied.
"Well then, try thanking all the people
who have caused
you pain.
They helped you
come to
me."
~Kabir
The words Guru, Swami, Super Swami, Master, Teacher, Murshid,
Yogi, Priest,
most of those sporting such a title are
just peacocks.
The litmus test is:
hold them upside down over a cliff for a few hours.
If they don't wet their
pants
maybe you have found a real
one.
~Kabir
I hear talk about the famous.
I hear talk about different cities.
The most intimate events of families come to my ears.
I hear about temples and
mosques and
saints.
All that can be said I have heard.
All that can be wanted I
have seen.
My interest in this world has waned though,
not because I am
depressed.
A fish in a bowl I was,
a bottom feeder,
but now I nurse
upon the breast in the sky.
~Rabia
There are different wells within your heart.
Some fill with each good rain,
Others are far too deep for that.
In one well
You have just a few precious cups of water,
That "love" is literally something of yourself,
It can grow as slow as a diamond
If it is lost.
Your love
Should never be offered to the mouth of a
Stranger,
Only to someone
Who has the valor and daring
To cut pieces of their soul off with a knife
Then weave them into a blanket
To protect you.
There are different wells within us.
Some fill with each good rain,
Others are far, far too deep
For that.
~Hafiz
First
The fish needs to say,
"Something ain't right about this
Camel ride--
And I'm Feeling so damn
Thirsty."
~Hafiz
Because the Woman I love lives inside of you,
I lean as close to your body with my words as I can--
and I think of you all the time,
dear pilgrim.
Because the One I love goes with you wherever you go,
Hafiz will always be
near.
If you sat before me, wayfarer, with your aura bright from
your many charms,
my lips could resist rushing to you, but my eyes, my eyes
can no longer hide the wondrous fact of who
you really are.
The Beautiful One whom I adore
has pitched His royal tent inside of you,
so I will always lean my heart
as close to your soul
as I can.
-Hafiz
It's rigged--everything, in your favor.
So there is nothing to worry about.
Is there some position you want,
some office, some acclaim, some award, some con, some lover,
maybe two, maybe three, maybe four--all at once,
maybe a relationship
with
God?
I know there is a gold mine in you, when you find it
the wonderment of the earth's gifts you will lay
aside as naturally as does
a child a
doll.
But, dear, how sweet you look to me kissing the unreal;
comfort, fulfill yourself in any way possible--do that until
you ache, until you ache,
then come home to me
again.
~Rumi
Jane, I tried, I really did.
Fueled with enthusiasm for this endeavor, I eagerly started reading Sense and Sensibility. After experiencing several chapters of unrequited enthusiasm however I realized I had to put it down, for good, knowing that I would continue to enjoy your work from a 20th-century vantage point through the directors and the screenwriters and the actors and the films that have been inspired by them.
In another lifetime I rehabbed my reading students from this "should" of having to finish a book that they had started.
Guess what? You don't have to.
It's no reflection on your character or your ability to discipline yourself or your tastes and refinement.
You simply are choosing to engage with text that engages you.
No guilt, no cultural deprivation, no reproach from the inner censor, who BTW would not have a voice at all if it hadn't been implanted and internalized at some point in your childhood.
You are simply choosing to engage with what engages you.
Attempting the opposite provides the evidence of how inappropriate it is. Varying degrees of skin crawling let you know that there is something/somewhere/someone else you have a prior engagement with, and you need to go find out who/what/where it is.
There is something else going on here too. When I invest my time in a book, or a person, or a circumstance, I invest my soul in it as well. I want a connection that takes me to a place I couldn't go without that particular interaction.
I want to go deep.
I want to go deep, a layer or two or ten underneath the surface treatment of life and what's offered up in this culture as pinnacle experience. I've tunneled my way under the industries of education, spirituality, self-help, health care, food supply, media and marketing, to discover over time a common discrepancy between what is status quo and what is possible.
I've learned that reactivity around those discrepancies is an industry too, and only helps keep them firmly in place.
Beyond pointing fingers and beyond the self-recrimination for not measuring up, there's freedom to be found in that layer of deep.
Jane, you "got" it because that's what your life was all about--making choices that weren't popular but that allowed you to maintain your personal integrity. So I know you don't mind as I take this book back to the library only partially inhaled.
You didn't settle. You supported inhaling the whole enchilada.
I go there on a regular basis, and I know that there are others who are seeking the relief and the re-invigoration that only going deep can provide.
I call it blissmongering.
I work with people who are craving the freedom of going deep, even though the thought of going there might trigger some occasional resistance, or disbelief, or uncertainty.
You probably have accomplished some amazing things in your life, measured by the usual yardsticks of the culture. But you've also asked yourself, "Is that all there is?" and you know the answer.
Hell no, there's more. Your previous successes just didn't teach you how to get there. I hold the space for what's beyond those barriers and help you get to what you're craving.
You.
I have openings for two deep exploration clients.
Contact me for details.
Your first assignment will be to watch Sense and Sensibility.
Popcorn's on me.
I must have.
They are nowhere to be seen, and there aren't that many nooks and crannies around here where they might be hiding.
Note to self: The next time you are about to do something you even get a twinge of possible fuzzy-on-the-details read on, write it down before you do it so your future self remembers what your former self did. Cuz she won't otherwise.
So of course tonight is the first night in awhile the need has arisen for the bloody things. I live near an exit ramp on an interstate, and some evenings I am able to hear the semis when they hit the rumble strips. Must be something about certain weather patterns carrying sound more than others, or something.
I've had those earplugs for at least four years, maybe more. They were connected by a length of cord, and I never lost them because of that cool feature. I believe I found them in the hunting aisle at Meijer.
When my family was visiting, I remember picking the plugs up off the floor and thinking about what to do with them while the fam was here, vaguely considering whether I should invest in a new pair.
Guess where I'm going tomorrow.
So why can't I sleep? I've been on this binge of going to bed earlier than most adults in the Western Hemisphere, getting as much sleep as my body tells me it wants, and it feels amazing not to be sleep deprived. That hasn't been true for many decades, I'm sure. Too many thrilling ideas buzzing through my synapses tonight? Possibly. Too much anticipation charging up the cortisol levels? Maybe.
Maybe that Jane Austen novel will do the trick.
Connected and Committed relationship transformation strategist.
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