Tuesday, March 08, 2011

JOT Day 76, 77 - Improv is fun!

Went to my first improv class last night at Dudley Riggs. It was fabulous. Since the philosophy behind the program is play and creativity and fun, I felt right at home. The instructor led us through some ice-breaker exercises so we could get to know each other and some of the nervousness and overwhelm could be diffused.

It's a very interesting group. I met a woman who is a scientist, an artist and a monk, all in the same body/mind. Isn't that amazing? And she wanted to find out what improv could add to her life too. I'm the oldeest one there chronologically, I'm fairly certain. There are two sets of newlyweds. Someone who has experience teaching overseas. And a lawyer who teaches yoga. Can't wait to get to know these people better.

And to feel the shift inside as I get more confident and able to be wacky on my feet. Cuz that's the whole idea.

Mar 8, 2011 7:23:14 AM | JOT

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JOT Day 74, 75 - Take the planet's evolution off of pause, and press play in your life Resistance is fueled by unexamined or unchallenged beliefs that aren't true. It's also fueled by putting other people's needs before your own. This is otherwise known as being a doormat. Another thing that keeps resistance in place is not honoring the requirements you have developed and are afraid to teach others so they will know how to treat the new you. Especially you--how to treat yourself differently. It's so much easier to keep the status quo in place. Or is it? The amount of energy it takes to hold a train-wreck waiting to happen in place is a thousand times more than letting it go and doing what you really want to do. Clarity is priceless. It takes away the smoke and mirrors of the foothold resistance thinks it has on you, and makes things very simple: you are holding on to beliefs that don't serve you and don't serve those around you, and it feels safer to stay small than it does to grow. So are you going to let yourself get away with that? It drives you crazy when you see it in your friends and family. Why should you be able to continue this slow poisoning of yourself? The price you pay for safety is too high. It robs you of your vitality, your income potential, your creative expression and your dignity. Cuz Resistance's cousin, Inner Critic, has field days with this stuff, doesn't she? it doesn't matter where those messages came from originally--it was either a family member or a religious authority figure or a teacher of somebody that needed to feel bigger than you in that moment. Or it's ancestral baggage that hasn't been processed for decades, and you're the lucky one who gets to deal with it for the family, since they aren't about...
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JOT Day 78 - Follow your gut bliss That's what I said. Follow your gut bliss. That's what I'm doing these days, as opposed to trying to think my way through an experience. Feel your way through it. Follow your intuition and your inner guidance. You know when you're skidding off into analysis paralysis. It sucks, doesn't it? Today I spoke with some new folks in my life who were speakin' my language on several occasions, and it felt so good. I can tell I'm in another stretch of good stuff again, after a patch of fallowness. Which is fine. It's all part of the process and is quite predictable by now. On to more gut bliss.

Deb Schanilec

Connected and Committed relationship transformation strategist.

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